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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 07 June 2018 00:00

Thursday 6-7-2018

Warm Up

400m Run

10 OHS

Strength

Core Circuit 

Metcon

“Sprinks vs. Beanz”

100m Run

10 Strict KTE

200m Run

20 KTE

300m Run

30 T2B

400m Run

40 Knees to chest

Published in WODs

WOD Calendar

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