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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 06 June 2018 00:00

6-6-2018

Warm Up

500m Row

10 OHS

Strength

Back Squat

5-5-5-5-5 (last set ~85% 1RM)

Metcon

1000m Row

40 KBs

40 burpees

40 KB walking lunges

Break up Reps howeve

Published in WODs

WOD Calendar

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