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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 05 June 2018 00:00

Tuesday 6-5-2018

Warm Up

2 rounds

10 banded good mornings

5 burpees 

Strength

Deadlift

5-5-5-5-5 (last set ~85% 1RM)

Metcon

21-15-9

DB Clean

Pull-ups

Published in WODs

WOD Calendar

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