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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 11 June 2018 00:00

Monday 6-11-2018

Warm Up

2 rounds 

10 PVC deadlifts

10 PVC Good Mornings

Strength

10 EMOM

Even: 3 deadlifts (AHAP ~90%)

Odd: 30 second DB farmers Walk

Metcon

21-15-9

SDHP (95#/65#)

Bar facing burpees

5 MU between Rounds

Published in WODs

WOD Calendar

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