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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 09 May 2018 00:00

Wednesday 5-9-2018

Warm Up

2 rounds

10 PVC Pass-thru

5 PVC snatch

5 push-ups 

Strength

15 minutes to establish Heavy Bench Press

Metcon

5 rounds

30 doubles

9 HSPU

9 Alternating DB snatches

Published in WODs

WOD Calendar

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