This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 08 May 2018 00:00

Tuesday 5-8-2018

Warm Up

Sally

Strength

15 minutes to establish Heavy front squat

Metcon

Amrap 12

9 T2B

12 Wallballs 

15 sit-ups 

18 Medball walking lunges

Published in WODs

WOD Calendar

« May 2018 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

Member Login