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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 07 May 2018 00:00

Monday 5-7-2018

Warm Up

2 Rounds

30 jumping jacks

10 PVC Pass-thru

Strength

15 minutes to establish Heavy Jerk

Metcon

“Jack”

20 amrap

10 push press (115#/80#)

10 KBS

10 box jumps

Published in WODs

WOD Calendar

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