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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 04 May 2018 00:00

Friday 5-4-2018

Warm Up

2 rounds

20 doubles

10 push-ups 

Strength

EMOM 8 (AHAP)

1 DB Bench Press

1 DB Fly

1 DB Close Grip Bench Press

Metcon

5 Rounds

11 Box Jumps

11 KBS

22 Doubles

Published in WODs

WOD Calendar

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