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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 03 May 2018 00:00

Thursday 5-3-2018

Warm Up

2 rounds

5 burpees

10 good mornings

10 band pulls 

Strength

EMOM 8 (AHAP)

1 Deadlift

1 Pendlay Row

1 Power Clean

Metcon

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring Dips

Published in WODs

WOD Calendar

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