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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 02 May 2018 00:00

Wednesday 5-2-2018

Warm Up

500m Row

10 OHS

Strength

Core Circuit

Metcon

1 minute at each station

Scored for total reps

4 rounds

Row (calories)

Med ball sit-ups 

T2B

Published in WODs

WOD Calendar

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