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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 01 May 2018 00:00

Tuesday 5-1-2018

Warm Up

Roxanne 

Mobility

Coach guided shoulder drills

Strength

EMOM 8 (AHAP)

1 push press

1 push jerk

1 split jerk 

Metcon

3 rounds

400m Run

10 HSPU

3 Burpee-MU

1 rope climb

Published in WODs

WOD Calendar

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