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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 17 May 2018 00:00

Thursday 5-17-2018

Warm Up

2 rounds

5 jump squats

5 burpees

20 doubles

Strength

EMOM 10

Even: 5 weighted walking lunges

Odd: 5 deadlifts

Metcon

75 wallballs 

150 sit-ups 

25 Squat Cleans (AHAP)

150 doubles 

Partition reps however 

 

Published in WODs

WOD Calendar

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