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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 16 May 2018 00:00

Wednesday 5-16-2018

Warm Up

500m Row

10 OHS

Strength

EMOM 10

Even: 5 Bench Press

Odd: 5 HSPU

Metcon

AMRAP 12

1000m Row

Then 

9 T2B

7 HSPU

5 DB Snatch

Published in WODs

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