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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 15 May 2018 00:00

Tuesday 5-15-2018

Warm Up

400m Run

10 OHS

Strength

EMOM 10

Even: 5 Pendlay Row

Odd: 5 strict pull-ups 

Metcon

“Helen”

3 Rounds

400m Run

21 KBS 

12 pull-ups

Published in WODs

WOD Calendar

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