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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 11 May 2018 00:00

Friday 5-11-2018

Warm Up

400m Run

10 OHS

Metcon

“Baseline from Hell”

Amrap 30

500m row or 400m run

40 squats

30 sit-ups 

20 push-ups

10 burpees

Published in WODs

WOD Calendar

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