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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 08 March 2018 00:00

Thursday 3-8-2018


*DUE TO SNOW NO 9am AT 83 TOMORROW*

Please continue to check website for updates on afternoon classes

Warm Up

2 rounds

5 1 Arm KBS

5 burpee Broad jumps 

10 OHS 

Strength

Core circuit 

Metcon

50 sit-ups 

50 Russian twists

50 KBs

150 doubles 

Partition reps however

Published in WODs

WOD Calendar

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