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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 06 March 2018 00:00

Tuesday 3-6-18

Strength-

10 min EMOM

Even: 3 Strict Press @ 80-90%

Odd: 6 Strict Ring Dips

Conditioning-

“The HomeRun”

8 rounds

100m Sprint

5 hspu

5 pull-ups

Published in WODs

WOD Calendar

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