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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 20 March 2018 00:00

Tuesday 3-20-2018

Warm Up

2 rounds

30 jumping jacks

10 push-ups

Strength

3X10 Strict Press

3X8 lateral DB raise

Metcon

5 Rounds

100m sprint

8 push press (95#/65#)

 

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