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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 19 March 2018 00:00

Monday 3-19-2018

Warm Up

2 rounds

10 face pulls

10 band pass-thru

10 second hang hold

Strength

3X10 DB Row

3X8 rear delt raise

Metcon

15-12-9-6-3

DB Hang Clean

C2B pull-ups

Published in WODs

WOD Calendar

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