Warm Up

2 rounds

10 pvc good mornings

5 burpees

5 banded tke per leg

Strength

10 mins establish Heavy deadlift for 1

EMOM 5

3 tempo deadlifts at 80%

1 up 2 hold 4 down

Metcon

AMRAP 14

7 power snatch (95#/65#)

7 T2B

7 burpees to target