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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 12 March 2018 00:00

Monday 3-12-2018

Warm Up

2 rounds

10 pvc good mornings

5 burpees

5 banded tke per leg

Strength

10 mins establish Heavy deadlift for 1

EMOM 5

3 tempo deadlifts at 80%

1 up 2 hold 4 down

Metcon

AMRAP 14

7 power snatch (95#/65#)

7 T2B

7 burpees to target

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