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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 31 January 2018 00:00

Wednesday 1-31-18

Warm up-

2 Rounds 

25 Double unders 

15 Air squats 

5 Burpees

Shoulder mobility

Dynamic stretches

Strength-

Core Circuit 

Conditioning-

12 Min AMRAP

30 Double unders 

20 Sit ups

10 T2B

**No 7:30pm class in Rocky Point** 

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