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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 30 January 2018 07:11

Tuesday 1-30-18

Warm up

2 rounds

30 jumping jacks

10 pvc pass through 

Strength 

Bench press

5-5-5-5-5

1 arm db strict press

8-8-8

Metcon

3 rounds for time of:

21-cal. row

12 handstand push-ups

1 rope climb

Published in WODs

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