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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 03 January 2018 00:00

Wednesday 1-3-18

Warm up-

2 Rounds

20 Barbell good mornings

20 Groiners

20 Face pulls 

Strength-

Deadlift 

5-5-5-5-5

Lying hamstring curls

10-10-10

Conditioning-

“The Moldy Lung”

10-9-8-7-6-5-4-3-2-1

Power Cleans (95#/65#)

Deadlift

Front squat 

15 min cap

Published in WODs

WOD Calendar

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