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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 29 January 2018 00:00

Monday 1-29-18

Warm up-

Baseball

Shoulder mobility

Dynamic stretches

Strength-

Back squat
5-5-5-5-5

Barbel shrugs
8-8-8

Conditioning-

12-9-6

Hang squat cleans (165#/115#)

Burpee bar muscle ups

Published in WODs

WOD Calendar

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