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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 25 January 2018 00:00

Thursday 1-25-18

Warm Up

Sally up with PVC OHS

Strength 

10 emom

1 squat clean

2 front squats 

3 thrusters 

Metcon

15 amrap 

Buy in 50 walking lunges

10 pistols 

10 box jumps (24”/20”)

10 wall-balls (20#/14#)

10 1 arm db cleans (AHAP)

Published in WODs

WOD Calendar

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