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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 24 January 2018 00:00

Wednesday 1-24-18

Warm Up

2 rounds

20 mountain climbers

20 second plank hold

Strength

Core circuit 

Metcon

3 rounds for time

400m run

25 medball sit-ups (20#/14#)

20 Russian twists (per side)

Published in WODs

WOD Calendar

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