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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 23 January 2018 00:00

Tuesday 1-23-18

Warm up

2 rounds

30 jumping jacks

5 burpees 

Strength 

10 emom

1 strict press

2 push press

3 push jerks 

Metcon

50 doubles 

40 push press (95/65)

30 push-ups 

20 Ring dips 

10 muscle-ups

Published in WODs

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