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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 22 January 2018 00:00

Monday 1-22-18

Warm up-

500m Row 

Shoulder mobility

Dynamic stretches

Strength

10 emom

1 Squat Snatch

2 OHS

3 Snatch grip deadlift (AHAP)

Conditioning-

21 Cal row

15 burpee ttb 

9 OHS (95/65)

15 Burpee T2B

21 Cal row

 

 

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