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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 19 January 2018 08:06

Friday 1-19-18

Warm up

2 rounds

5 burpees

20 jumping jacks

10 push-ups 

Strength

15 minutes to find 1RM Bench Press

Metcon

1-2-3-4-5-6-7-8-9-10

1 arm KB Snatch

Push-ups

Published in WODs

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