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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 18 January 2018 00:00

Thursday 1-18-18

Warm up-

4 Frames rowling

Shoulder mobility

Dynamic stretches

Strength-

Front Squat

15 mins to find 1rm

Conditioning-

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull ups 

Published in WODs

WOD Calendar

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