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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 15 January 2018 00:00

Monday 1-15-18

Warm up-

2 Rounds 

25 Double unders 

15 Air squats w/med ball

5 Burpees 

Strength-

Deadlift 

15 mins to find 1rm 

Conditioning-

3 Rounds

20 MBC

40 Double unders 

 *Schedule for 1-15-18*

RP- 5am,8am,9am, 5pm and 6pm

83- 9am, 530pm and 630pm

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