This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 12 January 2018 00:00

Friday 1-12-18

Strength-

Core

Conditioning-

3 rounds

60 double unders 

30 knees to elbow 

20 Ring push-ups

Published in WODs

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

Member Login