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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 07 August 2017 00:00

Monday 8-7-17

Warm up-

2 Rounds

200m Run

15 Good mornings 

Strength-

Deadlift 

5-5-5-5-5 

KB one-legged stiff DL

5-5-5(each leg)

Conditioning-

4-3-2-1

Rounds of "Cindy"

200m one-arm farmer's carry (100m right/100m left) between rounds (AHAP) 

20 min cap

Published in WODs

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