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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 31 August 2017 00:00

Thursday 8-31-17

Warm up-

Jumping jacks

Mountain climbers

Strength-

12 min EMOM

Even- 8 pendlay row

Odd- 4 strict pull-ups

Conditioning-

8 rounds of "Cindy"

5 pull-ups

10 push-ups 

15 squats

Published in WODs

WOD Calendar

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