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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 02 August 2017 00:00

Wednesday 8-2-17

Warm up-

3 min EMOM

20 Double unders

15 Shoulder taps

Strength-

Lateral raise

10-10-10

8 min EMOM

1 power clean

3 split jerks

Conditioning-

50-40-30-20-10

Double unders

30-25-20-15-10

Push-ups

25-20-15-10-5 

Ring dips

16 min cap

 

** ONLY 9 am class this Saturday 8/5 at RP.  NO 10 am class**

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