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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 28 August 2017 00:00

Monday 8-28-17

Warm up-

500m Row

Strength-

12 min EMOM

3 Power cleans AHAP

Shrugs

3 x 10-15

Face pulls

20-20-20

Conditioning-

CrossFit Games 2012 - Masters event 3

1000m Row

30 Power cleans (135/95)

50 Burpees

Published in WODs

WOD Calendar

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