This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 24 August 2017 00:00

Thursday 8-24-17

Warm up-

2 Rounds

30 Jumping jacks

20 Face pulls

10 OHS

Strength-

13 minutes to find

1 rep max deadlift 

2 mins strict pull-ups 

Conditioning-

10-9-8-7-6-5-4-3-2-1

Snatches (95/65)

Ring dips

Published in WODs

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

Member Login