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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 01 August 2017 00:00

Tuesday 8-1-17

Warm up-

400m Run

Strength-

Snatch grip shrugs

20-20-20

8 min EMOM

1 Power snatch 

3 OHS

Conditioning-

"Nancy"

5 Rounds

400m Run

15 OHS (95/65)

Published in WODs

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