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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 18 August 2017 00:00

8-18-2017

Warm Up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Push Press

5x3

Lateral Raises

3x10

8 EMOM

4 Ring Dips

8 Face Pulls

Metcon

3 Rounds

400m Run

12 Hang Clean and Jerk (95#/65#)

12 Deadlifts

12 Air Squats

Published in WODs

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