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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 14 August 2017 19:18

8-15-2017

Warm Up

3 100m Row repeats

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Pendlay Row

5x3

8 EMOM

4 strict pull-ups

6 hang cleans AHAP

Metcon

2000m Row

75 Cleans (75#/55#)

Partition reps any way

Published in WODs
Monday, 14 August 2017 10:21

8-14-2017

Warm up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Bench Press

5x3

8 EMOM

8 Dumbbell Flyes

8 Push-ups

Metcon

10-9-8-7-6-5-4-3-2-1

HSPU

Box Jumps

Published in WODs

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