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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 11 August 2017 00:00

Friday 8-11-17

Warm up-

4 Frames Rowling

Strength-

Power snatch

5-5-5-5

Snatch pulls 

5-5-5-5

Conditioning-

1000m Row 

Then AMRAP

10 Hang snatches (75/55)

10 Box jumps (24/20)

5 Ring dips 

12 min cap

 

** Reminder (RP only): starting tomorrow, 4 pm and 5 pm will be the ONLY Friday afternoon classes. There will be no 6 or 7 pm classes on Fridays. 

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