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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 06 July 2017 00:00

Thursday 7-6-17

Warm up-

3 min EMOM

20 Double unders

20 Shoulder taps

A.

Behind neck Press 

5-5-5-5-5 (60%) 1rm

Hang Snatch (low)

4-4-4 (unbroken heavy)

Sott's press 

5-5-5-5

B.

6 Rounds 

30 Double unders

15 KBS (53/35)

20 Box jumps (24/20)

20 min cap 

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