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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 05 July 2017 00:00

Wednesday 7-5-17

Warm up-

"Baseball"

A.

Back squat 

4-4-4-4-4-4-4 (60-70%)

Bulgarian split squat

10-10-10

Hip Bridge 

8-8-8-8 (heavy) 

B.

Metcon-

50 Wallballs

25 Burpees

50 Sit ups 

20 Burpees

50 T2B

15 Burpees 

50 Sit ups

10 Burpees 

50 Wallballs 

5 Burpees

Published in WODs

WOD Calendar

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