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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 03 July 2017 00:00

Monday 7-3-17

Warm up-

400m Run

A.

Deadlift

5-5-5-5-5 (60-70%) 1 rm

Clean Pulls (75-80%) 1 rm

3-3-3-3 

Hang Cleans 

1-1-1-1-1-1 (80%) 1rm clean

B.

Metcon-

20 Min AMRAP

4 Cleans (185/135)

5 HSPU

200m Run

 

*** Please choose between work out "A" and work out "B." Do not do both. 

**** Special class times for 7/3 & 7/4:

       RP: Monday 5am, 8am, 9am, 4:00pm and 5:30 pm;

              Tuesday 9am and 10am.

       83: Monday & Tuesday 10am only. 

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