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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Monday, 31 July 2017 00:00

Monday 7-31-17

Warm up-

500m Row

Strength-

Pendlay row

5-5-5-5-5

8 strict chin-ups superset w/

Pause band scap pulls

20-20-20

Conditioning-

1000m row

Then AMRAP

4 pull-ups 

4 hang cleans (95/65)

14 min cap

Published in WODs

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