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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 28 July 2017 00:00

Friday 7-28-17

Warm up-

4 Frames rowling

Strength-

12 mins to find 1RM strict press

Lateral raise

8-8-8

Dips

8-8-8 super set with

Skull crusher

8-8-8

Conditioning-

3 Rounds

1 min at each station

Row (cals)

HSPU

T2B

Hang clean (95/65)

Sit ups

1 min rest between rounds 

Scored for total reps

Published in WODs

WOD Calendar

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