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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Tuesday, 25 July 2017 00:00

Tuesday 7-25-17

Warm up-

3 min EMOM

20 Double unders

15 Shoulder taps

Strength-

12 mins to find 1RM bench press

Seated 1 arm KB press 3x6-8

Metcon-

Tabata (8 sets of each)

Double unders

Push ups 

Box jumps (24/20)

Published in WODs

WOD Calendar

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