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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Friday, 21 July 2017 00:00

Friday 7-21-17

Warm up-

2 Rounds

10 Burpees

30 sec handstand hold

Strength-

10 mins to find split jerk 1rm

Strict press at 50% 1rm jerk

3-3-3

1 minute as many dips as possible

Metcon-

20 min EMOM 

5 burpee box jump overs (24/20)

5 hspu

Published in WODs

WOD Calendar

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