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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Wednesday, 19 July 2017 00:00

Wednesday 7-19-17

Warm up-

40 Double unders

30 Face pulls

20 PVC pass throughs

10 Burpees

Strength-

Bench press

3-3-3-3-3

Lateral raise superset w/ upright row

20-16-12-8 (AHAP)

Metcon-

3 Rounds

50 doubles

30 push-ups

15 ring dips

15 min cap

Published in WODs

WOD Calendar

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