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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

Thursday, 08 June 2017 00:00

Thursday 6-8-17

Warm up-

4 Frames Rowling

10 OHS

Shoulder mobility

Dynamic stretches

Strength-

Push press

5-5-5-5-5

Conditioning-

14 min EMOM 

Odd- Calorie row (14/10)

Even- 3 strict pull ups and 5 kipping pull ups or 3 Ring muscle ups

Published in WODs

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